Safety at High Attitude The Rockies Mountains rest from 5,000 to
14,000 feet above sea level which equates to less oxygen. The
fact that oxygen is one third less than at sea level can make
low-landers feel sluggish and may bring about headaches,
insomnia, nausea, fatigue and a shortness of breath. The medical
term for these symptoms is Acute Mountain Sickness (AMS).
Generally speaking, the faster one ascends to the higher
altitudes, the greater their chances of getting AMS. The
symptoms can occur six hours to two days after ascent and can
take up to a week to subside. Supplemental oxygen and descent to
lower altitudes are the primary treatments for AMS. People with
severe headaches. poor balance and extreme shortness of breath
should seek medical attention immediately. Because our bodies
need time to acclimate to the thin air, it is suggested that you
avoid or moderately intake alcohol and caffeine for a few days,
drink plenty of water, load up on carbohydrates, eat lightly and
do not overexert yourself as it increases your oxygen demands.
That may be hard considering you only have a 3-7 day vacation
planned. In my experience I have only suffered attitude sickness
when I have flown into an airport over 5000 feet and proceeded
to play at attitudes over 9,000 feet with 24 hours. That may
change as age catches up with me, but generally do some shopping
in the mountain towns the first day you arrive and save two day
for the real adventure.
About the author:
B.J. Baker is an avid outdoor enthusiast who currently resides
in The Woodlands, Texas. As a child, BJ accompanied his family
on family excursions to Japan, China, South East Asia, Europe
and to the Rockies snow skiing. Still traveling the world and
instilled with a love for travel and adventure, today BJ is the
owner of several travel websites. www.placestosleep.com,
www.vacationresorttravel.com, www.advenquest.com, and
www.snow-skiing.com.
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